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Kind Living
with Sue Sinclair

Yoga &   Movement Studio

I want to help you move with greater skill, confidence and ease so that you can continue to do the things you love.

Try a free online class today:

About Sue

Sue Sinclair on Purple yoga matI am a life-long learner, building on my experience as a licensed chiropractor, keen interest in biomechanics and joy of movement, which is reflected in my approach to teaching yoga and movement.

My classes incorporate a variety of evidence-based movement science techniques, including:

  • Traditional yoga postures
  • Biomechanics
  • Functional movement
  • Myofascial release techniques using therapy balls
  • Somatics
  • Strengthening exercises utilizing resistance bands
  • Breathing techniques
  • Mindfulness exercises

My classes are supportive, encouraging, uplifting and fun, with lots of nerdy, scientific and anatomical references. Nothing pleases me more than when students tell me they are able to continue or resume activities they love, like hiking, tennis, kayaking, gardening or playing with grandchildren.

Testimonials

  • Good morning Sue, I just wanted to drop you a line on how well your classes are working for me!!! Thank you ?

    Bev G

  • I'm definitely interested in taking another of your fabulous Conditioning for Vibrant Aging courses. I honestly, feel like you know what I need to work on with each and every course you teach. I absolutely love how the classes have helped me feel stronger and help me to become more aware of issues that I need to focus on. Thank you, thank you!

    Kelly B

  • I hope you never get tired of positive feedback. While I enjoy participating in a live streamed class, I absolutely love being able to go back to select a class or portions from several classes to address what is limiting my comfort and mobility. One of my favourite replays is Before and After Hips and Upper Back. My hips are generally tight and I have issues with the mobility of my left shoulder, I find improves after tending to the rhomboids. So thank you, thank you!

    Janet

  • Thanks, Sue. I’m thoroughly enjoying the classes...Tried the Live Stream TheraMovement class for the first time today, Sue it was amazing, feels like being there with you (minus my dog trying to play with the balls!)...you are making such a difference to our lives right now. Stay well.

    Sally

  • I just finished your Thera Movement Class and thoroughly enjoyed. So glad you are doing the on-line classes. I am also enjoying the 25 minute Full Body/Slow Flow Thera Movement Class. Truly, you are a lifesaver for me. Thanks so much.

    Carol M

  • My weekly classes “with” Sue give me calm in a time of tumult and help my body to navigate too much screen time! Thanks Sue for being the time I look forward to each week! Anna P.

    Anna P

  • I just wanted you to know that I have been able to take part in five of your classes and it is definitely what I need at this point in my life. I have a back problem and a sore shoulder. Your exercises are perfect for me.... I will sign up for the next class. Oh, on my daily walk I have really noticed my big toes. Sounds strange but I am really paying attention to my feet now. Thanks so much!

    Pam G

  • Hi Sue, just wanted to drop you a quick line to let you know how much I’m enjoying your online classes. It’s so great to have the flexibility to practice based on my schedule.

    Marisa

  • "Thank you so much for this week's Walk Happy TheraMovement Livestream. I just finished it and am feeling rejuvenated. Your new space is really cozy and I love it when the dogs show up. I definitely get to do more yoga because of your online presence. I start the day with yoga, then get on with work, get out for a walk....and then do a few more hours in the evening."

    Dorthea H

  • I wanted to thank you for your videos. They are amazing, and I am so enjoying being able to continue doing yoga with you (and do more because now I can do it at 6:00 am!!).

    Michele

  • Hi Sue - just a quick note to thank you for such a wonderful variety of classes, and the option for shorter i.e. 30 minute practices and movement breaks. I always feel so good after your classes AND … how did you know my neck’s been killing me?! Your focus on the neck has been a HUGE help. So grateful for your talents!

    Lisa M

  • The new class (Conditioning for Vibrant Aging) has really motivated me to get back to a regular class routine. I am not sure how you do it, but you sure know what I need. I am so very thankful I walked into your studio almost 5 years ago.

    Diane F

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