I'm pretty sure it was the way they were cooked that has led to my life-long aversion to Brussels Sprouts. Those boiled, bitter, mushy cabbage-like things were not a family favourite. A legendary family story featuring one of my brothers further fuelled my reluctance to...
I love experimenting with recipes and finding ways to make nutrient-dense foods easy to prepare and delicious. My boys really love these bars, and I thought I would try boosting the protein content with Sun Warrior sprouted brown rice protein powder. One scoop has 16 grams...
As some of you may know, I love the idea of fermented food, but am a little troubled about the whole DIY movement when it comes to fermented food. Where is the line, if there is one, between something being fermented vs simply being rotten?...
These were so easy and delicious! I'm a snacker. If I don't have healthy snacks lurking in every corner of my home, I'm in trouble. I will reach for the worst possible thing if healthy options are not "good to go". If you're ever missing a...
Raw, nut-free Golden Goji Bites I know how challenging it can be to send healthy snacks off to school that are nut-free. Given the alarming rate of serious nut allergies, this is not something to be taken lightly. Happy with the overall result of the Golden Goji...
Inspired by the remarkable Kris Carr, I tried out her recipe for granola. I made a few adjustments to the recipe, and am really happy with the results. Tasty, crispy, nutritious and super quick to make! It has quickly become a family favourite! Super Easy Granola 2...
Hemp Seed Butter Continuing with our hemp-based theme, I couldn't resist sharing this recipe with you. I wish I could take credit for this recipe, but full honours go to the talented Judita Wignall. If you're looking to add more plant-based recipes to your routine, and...
If you're looking for a fun, tasty protein boost to your salads, soups or snacks, you may wish to give this recipe a try. This will also lend some nice texture and "crunch" to your food - giving it some nice variety. While easy to...
Chocolate is routinely lumped into the category of "indulgent treat" when, in reality, the right type of chocolate should be considered a nutrient-dense superfood. The tricky part lies in figuring out what the right type of chocolate is. Chocolate made from raw cacao is perhaps the...
In the spirit of "warming" spices, what could be better than cinnamon? Much, much more than just a delicious scent and something to sprinkle on toast, the health benefits of cinnamon are impressive. A variety of studies are showing promise in the following areas: regulates blood sugar...
I love the idea of a crock pot. I love the idea of coming home to a fragrant house and a meal ready to eat. I love knowing that there will be minimal clean-up. Here's what I don't love: a crock-pot recipe that is fussy,...
This is a variation of one of our favourite snacks/toppings at our house. Each time I make it, it's a bit different - chiefly influenced by what's on hand and what "moves" me. This is a great healthy protein boost, in addition to healthy fats,...
