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01 March, 2017

I love experimenting with various juices and smoothies. There are so many great blogs and websites that serve as inspiration for me. I was recently on the Navitas site and came across a great smoothie recipe that combined carrots, oranges and a superfood called camu camu powder....

01 March, 2017

Oh when the sweet tooth strikes!! Pantry doors go flying, frantic scurrying through the fridge and freezer in a mad quest to satisfy the urgent call for sweetness. This, my friends, is the scene that took place prior to the creation of these little nuggets...

01 March, 2017

I always loved tuna salad. What I don't love, however, is the concern of polluted fish, especially larger fish such as tuna. Studies have found that mercury levels in canned tuna regularly exceed guidelines established by Health Canada. Ouch. No thank you.  There are also...

01 March, 2017

I don't know about you, but when I luck out and find beautiful organic beets with lush green tops, I have every intention of making full use of the entire beet right away. More often than I'd like to admit, the beet greens are a...

01 March, 2017

  This is quickly becoming a house favourite. This plant-based dish will satisfy those following a vegan, gluten-free, soy free, Paleo diet...