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  This past week, I've been on a bit of an arugula salad kick. I was never much of a fan of arugula, preferring baby spinach or romaine for my greens. However, I've grown to really love it (especially this salad recipe), and arugula, it turns...

We absolutely love roasted vegetables, especially at this time of year. We will often toss in chickpeas or another bean/legume to increase the protein and fibre content. This past week, we enjoyed roasted sweet potatoes, broccoli and chickpeas with a side of avocado cashew guacamole...

With so much going on during this busy time of year, it can be really easy to forgo healthy eating and reach for foods that are quick. Frequently though, quick means calorie-dense and nutrient-poor...

Being a child of the 60's, I have strong, fond memories of racing home for lunch and enjoying a grilled cheese sandwich with tomato soup while watching The Flintstones...