Broccoli & Split Pea Soup

If ever there was a winter for soup, this is it! Wow! We sure have had a lot of cold weather – it’s been intense! For me, one of the best ways to warm up is with nourishing soup. It’s also a great way to use up all the bits and pieces you have in…

Chickpea Flour Frittata Muffins

I’ve been experimenting with vegan frittatas using chickpea flour. Chickpea flour is a great option as, not only is it gluten-free, it’s also high in protein and fibre. It’s incredibly versatile and such a handy pantry staple. The first few versions of this recipe, while tasty, were a little flat (not enough baking powder), and,…

Slow Cooker Split Pea & Lentil Soup

While we’re currently in the midst of a deep freeze, there’s nothing quite like nourishing, homemade soup. I’m a big fan of soup for a variety of reasons, many of them even practical. Soup is so efficient. You can feed lots of people in an extremely economical and nutritious way (not to mention a delicious…