— Return to centre with your practice…Body, mind and soul.

I absolutely adore roasted vegetables. I also absolutely adore minimal cleanup. Most of the time when I cook, the kitchen is an absolute disaster! Knives, cutting boards and bowls everywhere…measuring cups and spoons…spices, you name it! Cooking is messy. The alternative – purchasing pre-made food –...

A while ago, friends brought over a very tasty “salad in a bag”. Then, just last week, Grace and I were chatting, and she mentioned how much she too loved this particular salad in a bag. It turns out this salad has a very large...

Trail Mix in honour of National Trail Mix Day! We love these observation days...

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