We encourage eating locally and foods that are in season. Our farmers’ markets, roadside stands and local grocers are bursting at the seams with a variety of squash. While I love the flavour of butternut squash and feature it regularly in soups, the often neglected...

With Dan stressed out about exams and needing easy and nutritious food, one of the first recipes I sent him was his favourite Curry in a Hurry. The boys absolutely love this recipe. I love, too, that it takes just minutes to prepare. This can be...

Oh my goodness I just love sauteed mushrooms, and when combined with onion, fresh thyme, balsamic vinegar, red wine, garlic and Swiss cheese I’m in heaven! Earlier this week I had a craving for this magical combination. My challenge was to make a vegan version...

There is perhaps nothing I enjoy more than a warm bowl of soup on a cold, windy day (or any day for that matter). One of our favourite soups is any variation that includes butternut squash. While I adore eating butternut squash, I don’t so...

— With intention, yoga reveals yourself to yourself. Revealing your courage, compassion, kindness and grace.
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