Did you know that December 16th is "Chocolate Covered Anything" Day? To celebrate this most auspicious of days, we thought we would create an easy and healthy chocolate bark. We also thought that adding salted pistachios and goji berries would make for a colourful and festive...

We know how important it is to start the day with a healthy breakfast, and we also know mornings can frequently be hectic. Having something available that doesn't take much time (sorry, Pop Tarts don't count!) can make a huge difference. We love the convenience,...

The inspiration for this soup came from wishing to use up some vegetables that we had on-hand….hence the inclusion of one small – and I mean very small – carrot! We also had a rather packed schedule for the day, and I wanted something nutritious,...

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