Kind Muesli

Kind Muesli I never much cared for oatmeal growing up. The only possible way I could choke it down was if it was absolutely covered in brown sugar. It was the one and only food item I was picky about as a child. Being a picky eater in our household was not at all tolerated,…

Sunflower Butter

One of our favourite, quick and easy meals is to pile a whole lot of veggies into a wrap. To help hold things together we often reach for some sort of condiment. I love the idea of nut and seed butters because they impart, not only a lovely taste, but added nutrients. Often, commercial nut…