(Mostly) Oil-free Butter Bean Hummus

I recently attended and enjoyed a lecture by cardiologist Dr. Shane Williams. He spoke about the science behind a plant-based diet. Out of the gates, he addressed the issue of sourcing protein when eliminating animal sources. In a nutshell, all plants contain varying degrees of protein. In fact, he went on to say that animals rely on…

“Sausage” and Kale Pasta with Vegan Tomato Cream Sauce

So we don’t eat meat. We rarely, if ever, crave it. We have, however, on occasion, enjoyed these ridiculously delicious, plant-based sausages by Beyond Meat. They are made from pea protein, and we believe they taste better than animal-based sausages. Having said that, they are processed (as are all sausages), so keep consumption to a minimum.…