Raw, Nut-free Golden Goji Bites

  Raw, nut-free Golden Goji Bites I know how challenging it can be to send healthy snacks off to school that are nut-free. Given the alarming rate of serious nut allergies, this is not something to be taken lightly. Happy with the overall result of the Golden Goji Bites last week, I decided to experiment…

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Golden Goji Bites

  These were so easy and delicious! I’m a snacker. If I don’t have healthy snacks lurking in every corner of my home, I’m in trouble. I will reach for the worst possible thing if healthy options are not “good to go”. If you’re ever missing a box of crackers, it was probably me that…

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Pickles!

As some of you may know, I love the idea of fermented food, but am a little troubled about the whole DIY movement when it comes to fermented food. Where is the line, if there is one, between something being fermented  vs simply being rotten? I was able to tame my squeamish self and give…

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Raw Chocolate MacComroons

Playing in the kitchen again…inspired by a recipe by Whole Natural Life…switched it up a wee bit…turned out pretty yummy! Just had to call them MacComroons in honour of Robb (my apologies for the weak pun, Lauren!). We enjoyed these at last Friday’s classes. 1/2 cup coconut oil warmed to liquid 1/2 cup Giddy Yoyo raw cacao…

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Raw cacao hemp coconut macaroons

Did you know that magnesium deficiency is one of the most common mineral deficiencies to have? Did you know that magnesium plays a very important role in the development and maintenance of bones and teeth? It’s also important for proper muscle function, and can help facilitate sleep. Magnesium has also been shown to be helpful…

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Aloe chia lime water

When it comes to my water, I can’t help myself. I absolutely have to doctor it up some how. It’s a bit of a creative outlet and a fun challenge to figure out new ways to enhance my water. Ultimately, it ensures that I meet my hydration needs. This week, I have rediscovered the therapeutic…

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