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Cardio Zen with Lorann (L2)
May 16, 2018 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00pm on Wednesday, repeating until November 21, 2018
This advanced class combines 20 minutes of High Intensity Intervals (HIIT), 20 minutes of yoga-like postures, followed by a 20 minute guided meditation.