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Hatha Flow with Sue (L2)
August 13, 2017 @ 8:30 am - 9:20 am
An event every week that begins at 8:30am on Sunday, repeating until June 24, 2018
This fun class is more like a workout than the level 1 classes. We blend physical strength with flexibility and stability. We often include arm balances and inversions in these classes for those who want to test themselves. However, we always want to ensure your safety, so you are encouraged to only do what is appropriate for you – modifications are always included.