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Hatha Flow with Sue (L2)
January 14, 2018 @ 8:30 am - 9:20 am
An event every week that begins at 8:30am on Sunday, repeating until October 7, 2018
One event on August 6, 2018 at 8:30am
One event on October 8, 2018 at 8:30am
This fun class is more like a workout than the level 1 classes. We blend physical strength with flexibility and stability. We often include arm balances and inversions in these classes for those who want to test themselves. However, we always want to ensure your safety, so you are encouraged to only do what is appropriate for you – modifications are always included.