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Intro to Flow with Hilary (L1/2)
October 12, 2017 @ 12:10 pm - 1:00 pm
An event every week that begins at 12:10pm on Tuesday and Thursday, repeating until February 1, 2018
This class begins with lengthened floor postures to connect and relax the body, followed by a gentle flow. Students are slowly guided through the Sun Salutation series, as well as a basic flow series. Each movement is guided through breath work.