Class Schedule

Our weekly class schedule does not change very often; however, we recommend you check this page regularly for any updates and changes.

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01apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Monday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

01apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Monday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

01apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Monday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

01apr4:30 pm5:30 pmPower Yoga with Tina (L 2)4:30 pm - 5:30 pm

Time

(Monday) 4:30 pm - 5:30 pm

Location

Kind Living

178 Jarvis Street

02apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Tuesday) 12:10 pm - 1:00 pm

02apr4:30 pm5:15 pmSue's Therapeutic (L 1/2)4:30 pm - 5:15 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Tuesday) 4:30 pm - 5:15 pm

02apr5:30 pm6:30 pmHatha Flow with Sue (L 2/3)5:30 pm - 6:30 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Tuesday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

03apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Wednesday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

03apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Wednesday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

03apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Wednesday) 12:10 pm - 1:00 pm

04apr12:10 pm1:00 pmIntro to Flow with Sue (L 1/2)12:10 pm - 1:00 pm

Event Details

A well-rounded Hatha Flow class including standing, balancing and seated postures as well as variations of Sun Salutations.

Time

(Thursday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

04apr4:30 pm5:15 pmPilates with Maja (all levels)4:30 pm - 5:15 pm

Event Details

Improve your core stability and strength with this fun and challenging class accessible to most.

Time

(Thursday) 4:30 pm - 5:15 pm

04apr5:30 pm6:30 pmSue's Therapeutic (L 1/2)5:30 pm - 6:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Thursday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

05apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Friday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

05apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Friday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

05apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Friday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

06apr9:30 am10:30 amYoga and Movement with Katie (L 1/2)9:30 am - 10:30 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Saturday) 9:30 am - 10:30 am

06apr8:30 pm9:15 pmHatha Flow with Katie (L 2)8:30 pm - 9:15 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Saturday) 8:30 pm - 9:15 pm

Location

Kind Living

178 Jarvis Street

07apr8:30 am9:20 amHatha Flow with Katie (L 2)8:30 am - 9:20 am

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Sunday) 8:30 am - 9:20 am

Location

Kind Living

178 Jarvis Street

07apr9:30 am10:30 amYoga and Movement with Katie (L 1/2)9:30 am - 10:30 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Sunday) 9:30 am - 10:30 am

07apr11:00 am12:00 amYoga and Movement with Katie (L 1/2)11:00 am - 12:00 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Sunday) 11:00 am - 12:00 am

08apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Monday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

08apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Monday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

08apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Monday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

08apr4:30 pm5:30 pmPower Yoga with Tina (L 2)4:30 pm - 5:30 pm

Time

(Monday) 4:30 pm - 5:30 pm

Location

Kind Living

178 Jarvis Street

09apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Tuesday) 12:10 pm - 1:00 pm

09apr4:30 pm5:15 pmSue's Therapeutic (L 1/2)4:30 pm - 5:15 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Tuesday) 4:30 pm - 5:15 pm

09apr5:30 pm6:30 pmHatha Flow with Sue (L 2/3)5:30 pm - 6:30 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Tuesday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

10apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Wednesday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

10apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Wednesday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

10apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Wednesday) 12:10 pm - 1:00 pm

11apr12:10 pm1:00 pmIntro to Flow with Sue (L 1/2)12:10 pm - 1:00 pm

Event Details

A well-rounded Hatha Flow class including standing, balancing and seated postures as well as variations of Sun Salutations.

Time

(Thursday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

11apr4:30 pm5:15 pmPilates with Maja (all levels)4:30 pm - 5:15 pm

Event Details

Improve your core stability and strength with this fun and challenging class accessible to most.

Time

(Thursday) 4:30 pm - 5:15 pm

11apr5:30 pm6:30 pmSue's Therapeutic (L 1/2)5:30 pm - 6:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Thursday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

12apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Friday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

12apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Friday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

12apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Friday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

13apr9:30 am10:30 amYoga and Movement with Katie (L 1/2)9:30 am - 10:30 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Saturday) 9:30 am - 10:30 am

13apr8:30 pm9:15 pmHatha Flow with Katie (L 2)8:30 pm - 9:15 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Saturday) 8:30 pm - 9:15 pm

Location

Kind Living

178 Jarvis Street

14apr8:30 am9:20 amHatha Flow with Katie (L 2)8:30 am - 9:20 am

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Sunday) 8:30 am - 9:20 am

Location

Kind Living

178 Jarvis Street

14apr9:30 am10:30 amYoga and Movement with Katie (L 1/2)9:30 am - 10:30 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Sunday) 9:30 am - 10:30 am

14apr11:00 am12:00 amYoga and Movement with Katie (L 1/2)11:00 am - 12:00 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Sunday) 11:00 am - 12:00 am

15apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Monday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

15apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Monday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

15apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Monday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

15apr4:30 pm5:30 pmPower Yoga with Tina (L 2)4:30 pm - 5:30 pm

Time

(Monday) 4:30 pm - 5:30 pm

Location

Kind Living

178 Jarvis Street

16apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Tuesday) 12:10 pm - 1:00 pm

16apr4:30 pm5:15 pmSue's Therapeutic (L 1/2)4:30 pm - 5:15 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Tuesday) 4:30 pm - 5:15 pm

16apr5:30 pm6:30 pmHatha Flow with Sue (L 2/3)5:30 pm - 6:30 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Tuesday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

17apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Wednesday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

17apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Wednesday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

17apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Wednesday) 12:10 pm - 1:00 pm

18apr12:10 pm1:00 pmIntro to Flow with Sue (L 1/2)12:10 pm - 1:00 pm

Event Details

A well-rounded Hatha Flow class including standing, balancing and seated postures as well as variations of Sun Salutations.

Time

(Thursday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

18apr4:30 pm5:15 pmPilates with Maja (all levels)4:30 pm - 5:15 pm

Event Details

Improve your core stability and strength with this fun and challenging class accessible to most.

Time

(Thursday) 4:30 pm - 5:15 pm

18apr5:30 pm6:30 pmSue's Therapeutic (L 1/2)5:30 pm - 6:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Thursday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

19apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Friday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

19apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Friday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

19apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Friday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

20apr9:30 am10:30 amYoga and Movement with Katie (L 1/2)9:30 am - 10:30 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Saturday) 9:30 am - 10:30 am

20apr8:30 pm9:15 pmHatha Flow with Katie (L 2)8:30 pm - 9:15 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Saturday) 8:30 pm - 9:15 pm

Location

Kind Living

178 Jarvis Street

21apr8:30 am9:20 amHatha Flow with Katie (L 2)8:30 am - 9:20 am

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Sunday) 8:30 am - 9:20 am

Location

Kind Living

178 Jarvis Street

21apr9:30 am10:30 amYoga and Movement with Katie (L 1/2)9:30 am - 10:30 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Sunday) 9:30 am - 10:30 am

21apr11:00 am12:00 amYoga and Movement with Katie (L 1/2)11:00 am - 12:00 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Sunday) 11:00 am - 12:00 am

22apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Monday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

22apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Monday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

22apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Monday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

22apr4:30 pm5:30 pmPower Yoga with Tina (L 2)4:30 pm - 5:30 pm

Time

(Monday) 4:30 pm - 5:30 pm

Location

Kind Living

178 Jarvis Street

23apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Tuesday) 12:10 pm - 1:00 pm

23apr4:30 pm5:15 pmSue's Therapeutic (L 1/2)4:30 pm - 5:15 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Tuesday) 4:30 pm - 5:15 pm

23apr5:30 pm6:30 pmHatha Flow with Sue (L 2/3)5:30 pm - 6:30 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Tuesday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

24apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Wednesday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

24apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Wednesday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

24apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Wednesday) 12:10 pm - 1:00 pm

25apr12:10 pm1:00 pmIntro to Flow with Sue (L 1/2)12:10 pm - 1:00 pm

Event Details

A well-rounded Hatha Flow class including standing, balancing and seated postures as well as variations of Sun Salutations.

Time

(Thursday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

25apr4:30 pm5:15 pmPilates with Maja (all levels)4:30 pm - 5:15 pm

Event Details

Improve your core stability and strength with this fun and challenging class accessible to most.

Time

(Thursday) 4:30 pm - 5:15 pm

25apr5:30 pm6:30 pmSue's Therapeutic (L 1/2)5:30 pm - 6:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Thursday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

26apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Friday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

26apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Friday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

26apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Friday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

27apr9:30 am10:30 amYoga and Movement with Katie (L 1/2)9:30 am - 10:30 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Saturday) 9:30 am - 10:30 am

27apr8:30 pm9:30 pmHatha Flow with Sue (L 2)8:30 pm - 9:30 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Saturday) 8:30 pm - 9:30 pm

Location

Kind Living

178 Jarvis Street

28apr8:30 am9:20 amHatha Flow with Katie (L 2)8:30 am - 9:20 am

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Sunday) 8:30 am - 9:20 am

Location

Kind Living

178 Jarvis Street

28apr9:30 am10:30 amYoga and Movement with Katie (L 1/2)9:30 am - 10:30 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Sunday) 9:30 am - 10:30 am

28apr11:00 am12:00 amYoga and Movement with Katie (L 1/2)11:00 am - 12:00 am

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Sunday) 11:00 am - 12:00 am

29apr9:00 am10:00 amSue's Therapeutic (L 1/2)9:00 am - 10:00 am

Time

(Monday) 9:00 am - 10:00 am

Location

Kind Living

178 Jarvis Street

29apr10:30 am11:30 pmSue's Therapeutic (L 1/2)10:30 am - 11:30 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Monday) 10:30 am - 11:30 pm

Location

Kind Living

178 Jarvis Street

29apr12:10 pm1:00 pmHatha Flow with Sue (L 2)12:10 pm - 1:00 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Monday) 12:10 pm - 1:00 pm

Location

Kind Living

178 Jarvis Street

29apr4:30 pm5:30 pmPower Yoga with Tina (L 2)4:30 pm - 5:30 pm

Time

(Monday) 4:30 pm - 5:30 pm

Location

Kind Living

178 Jarvis Street

29apr5:00 pm6:00 pmPower Yoga with Tina (L 2)5:00 pm - 6:00 pm

Time

(Monday) 5:00 pm - 6:00 pm

Location

Kind Living

178 Jarvis Street

30apr12:10 pm1:00 pmYoga Mix with Sue (all levels)12:10 pm - 1:00 pm

Event Details

A yoga class with a mix of styles, great for all levels of participants.

Time

(Tuesday) 12:10 pm - 1:00 pm

30apr4:30 pm5:15 pmSue's Therapeutic (L 1/2)4:30 pm - 5:15 pm

Event Details

Enhance your stability, mobility and balance with this all-ages, all levels class.

Time

(Tuesday) 4:30 pm - 5:15 pm

30apr5:30 pm6:30 pmHatha Flow with Sue (L 2/3)5:30 pm - 6:30 pm

Event Details

A fun, invigorating Hatha Flow class with optional arm balances sprinkled in. Some yoga experience suggested.

Time

(Tuesday) 5:30 pm - 6:30 pm

Location

Kind Living

178 Jarvis Street

Class Level Descriptions

L1

Level 1 | A gentle class open to all.

L1/2

Level 1/2 | Also accessible to all, typically includes flexibility, strength and stability.

L2

Level 2 | A more physical class, including flexibility, strength and stability.

L 2/3

Level 2/3 | An even more physical class with a focus on flexibility, strength and stability, with the option to explore more challenging yoga postures, such as arm balances and inversions.

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