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Kind Living
with Sue Sinclair

Yoga &   Movement Studio

I want to help you move with greater skill, confidence and ease so that you can continue to do the things you love.

Try a free online class today:

About Sue

Sue Sinclair on Purple yoga matI am a life-long learner, building on my experience as a licensed chiropractor, keen interest in biomechanics and joy of movement, which is reflected in my approach to teaching yoga and movement.

My classes incorporate a variety of evidence-based movement science techniques, including:

  • Traditional yoga postures
  • Biomechanics
  • Functional movement
  • Myofascial release techniques using therapy balls
  • Somatics
  • Strengthening exercises utilizing resistance bands
  • Breathing techniques
  • Mindfulness exercises

My classes are supportive, encouraging, uplifting and fun, with lots of nerdy, scientific and anatomical references. Nothing pleases me more than when students tell me they are able to continue or resume activities they love, like hiking, tennis, kayaking, gardening or playing with grandchildren.

Testimonials

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