I am a life-long learner, building on my experience as a licensed chiropractor, keen interest in biomechanics and joy of movement, which is reflected in my approach to teaching yoga and movement.
My classes incorporate a variety of evidence-based movement science techniques, including:
My classes are supportive, encouraging, uplifting and fun, with lots of nerdy, scientific and anatomical references. Nothing pleases me more than when students tell me they are able to continue or resume activities they love, like hiking, tennis, kayaking, gardening or playing with grandchildren.
I hope you never get tired of positive feedback. While I enjoy participating in a live streamed class, I absolutely love being able to go back to select a class or portions from several classes to address what is limiting my comfort and mobility. One of my favourite replays is Before and After Hips and Upper Back. My hips are generally tight and I have issues with the mobility of my left shoulder, I find improves after tending to the rhomboids. So thank you, thank you! (Janet)
I wanted to thank you for your videos. They are amazing, and I am so enjoying being able to continue doing yoga with you (and do more because now I can do it at 6:00 am!!). (Michele)
Thanks, Sue. I’m thoroughly enjoying the classes...Tried the Live Stream TheraMovement class for the first time today, Sue it was amazing, feels like being there with you (minus my dog trying to play with the balls!)...you are making such a difference to our lives right now. Stay well. (Sally)
Hi Sue, just wanted to drop you a quick line to let you know how much I’m enjoying your online classes. It’s so great to have the flexibility to practice based on my schedule. (Marisa)