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If you've taken even one class with me, no doubt you have heard my suggestion to "breathe through your nose, lips together, teeth apart, tongue resting on the roof of  your mouth." For some, I know it's been challenging as they may have learned to forcefully...

There's an ever-growing body of evidence about the importance of gut health, specifically the gut biome. Fermented foods, loaded with probiotics, support the gut biome and are reported to have many benefits, including: enhanced immune function blood sugar regulation positive impact on mental health hydration ...

I am fortunate to have some very wise friends who happen to be proud parents of some pretty remarkable young adults. As a parent of young (and might I add remarkable *wink*) adults myself, I care deeply about them. I am also curious; I want to observe...

I remember when I first injured my back in 2005. I was a practicing chiropractor unable to practice. Ugh. I had a lot of cringe-worthy encounters with people who would chuckle and say, "Isn't it ironic, a chiropractor with a bad back?" I would try to smile...

  I've always been a bit of a grazer. My energy levels are more consistent when I eat frequently. Some may say I can get a bit "hangry" if left too long without food! As such, a coping strategy (for all) is that we keep (usually)...

Plato, it turns out, was a pretty smart guy. While "nerding" out on the weekend reading yet another science/biomechanics/health and wellness text, I came upon this quote by none other than the Greek philosopher Plato: "Lack of activity destroys the good condition of every human being,...

Some may say our dogs are spoiled. I don't know. I mean, isn't it normal for just about every life decision you make to start with how it impacts the dogs? When you're invited out for dinner, isn't your response, "Let me check with my...

I am fascinated with people's stories. That may explain my penchant for memoirs and obituaries (my Saturday morning ritual along with the crossword puzzle!). I love to learn from their experiences and glean a deeper understanding of what makes them tick. My boys and I love...

Quinoa is one of those things that I frequently forget about, only to rediscover and wonder why I hadn't been including it more frequently. It's so versatile and nutrient-dense, and it makes a terrific base for bowls and salads. Some factors to consider about quinoa,...

A frequently overlooked, if not maligned, category of food at the grocery store is frozen fruit and vegetables. They are often considered second rate when compared to their "fresh" siblings. In reality, however, they are often both more cost-effective and nutrient-dense. They are typically picked...

*With a few "edits", this essay is an encore edition Who's writing your story? And, more importantly, what is your story? Robb and I have been discussing this very topic the last few days. No doubt, it has been influenced by the inevitable reflection that comes with the...