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This fun yoga class is a blend of strength, flexibility and stability. You can expect creative sequencing and sound biomechanics in these classes. Our level 2/3 class offers similar elements of the level 2 class with opportunities to explore arm balances and inversions. ...

This unique class is designed to enhance your mobility and promote stability. Self-massage incorporating therapy balls, elements of movement science, traditional yoga postures, strengthening exercises with resistance bands, breathing techniques and mindfulness exercises are all integrated in an enjoyable, welcoming environment....