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08 March, 2017

Oh this was not only pretty, but really tasty! Pigment-rich foods make me happy - not only for their visual impact but because I know they're generously loaded with goodness...

08 March, 2017

We're so fortunate here in Orillia to have access to so much great organic produce. With this week's delivery from The Kitchen Garden Farm, we received some luscious arugula. Now arugula is one of those greens (like cilantro): you either love it or you leave...

08 March, 2017

One of my dearest high school friends is admittedly more of a "food assembler" than "master chef". While she has always placed a premium on healthy meals for her family, the whole cooking thing did not bring much joy or tap into her creativity. You...

08 March, 2017

This Sunday we got to do something we've been wanting to do for a very long time. As we're drawing ever closer to completion of the upper floor of the studio, we were able, today, to invite people up to the "karma kantina" to enjoy...

08 March, 2017

Those who eat a largely plant-based diet are frequently asked "How do you get your protein?" by well-intentioned enquirers. It's really not as hard as you may think. We've become so accustomed to the misconception that protein can only come from animals. However, many vegetables...

08 March, 2017

Recipe creation largely comes from two sources: (1) standing in front of the fridge or pantry and creating something with whatever I have on hand; or (2) being inspired by an existing product or recipe and wondering if I can make it better in any...

08 March, 2017

Sage is one of the few surviving herbs in my sadly neglected garden this year. Despite my best intentions, my garden is really more of a "survival of the fittest and hardiest". Seems somewhat akin to characters in Lord of the Flies...

08 March, 2017

Nature works in mysterious ways. If we listen, nature will guide us and steer us in the right direction. Earlier this week I had this odd craving for carrot soup. Now we know carrots are chock-a-block full of nutrients, but, interestingly, their high vitamin A...

06 March, 2017

This for sure, is not the most exciting or tasty recipe I've posted...

06 March, 2017

As often happens, I had a craving for a sweet treat one afternoon last week. A quick look in the pantry revealed a distressing lack of goodies. Sigh. Thankfully, Dan had not yet discovered the tub of dates, so I knew I had a good...

06 March, 2017

Blessed with this summer heat the past few weeks, I've been reluctant to spend extra time in the kitchen. This is the time of year when I really embrace raw foods. Having said that, I find it hard to digest raw veggies such as cauliflower...

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