This recipe is courtesy of my mad rush to send Dan off with some healthy, nourishing snacks as he was heading out the door on his way to the World Ultimate Club Championships which are being held in Cincinnati Ohio this year. Sometimes I forget that...
I love things simplified. I adore slow cooker meals and the satisfying, if somewhat exaggerated feeling of "having it all together and organized", knowing I have dinner waiting for us when we get home. For this reason I'm also drawn to promises of "one pot...
I've been binging. No, not on Netflix, but on dark chocolate bark. "I can do this!" I thought to myself (and make it with "cleaner" ingredients). So, on Saturday, I decided to experiment in the kitchen and come up with a new recipe. As many of...
So do you ever feel we’re trading one problem for another? We get so fearful of germs that we willingly lather our bodies with harmful chemicals that, in the longterm, may be more detrimental….sheesh. What are we to do? I often feel this moral and...
Well, I don't normally make soup in June, but this past week was rather chilly, and I just couldn't warm up. Hilary, watching me wrap myself up in blankets during our office meeting, suggested coming up with a new soup recipe for this week's newsletter....
Warmer weather means outdoor casual dining and barbeques - yay! If you're looking for a veggie option (and I know you are), you may wish to try out these tasty, flavourful edamame burgers. Not only are they tasty, but they're loaded with plant-based protein and fibre....
This week's recipe is thanks to our lovely Hilary. "Why don't you make another energy ball recipe this week," Hilary suggested at our weekly meeting. "Great idea!" I responded, as I started dreaming of cashews and dates and chocolate! We love energy balls because, not...
Brainstorming for this week's recipe, Hilary suggested making vegan ice cream. "With this warmer weather, it's really got me craving ice cream, but I can't handle dairy!" Hilary, like many of us, is either unable to handle dairy or simply choosing to avoid it altogether....
Let's just call these the 80:20 rule. They're about 80% good for you, which is still a pretty impressive ratio as far as food goes. Most muffins would fall much below this ratio, perhaps 40:60 or even 30:70 because they're often loaded with sugar, bleached...
In our early years together, Robb and I frequently enjoyed making deliciously decadent paninis with Blue or Gorgonzola cheese, caramelized onions, sliced pear, fig jam and, wait for it...
For those of us cutting back on dairy, or eliminating it altogether, switching to "dairy-free" alternatives is often expensive and sometimes disappointing. We have found dairy-free alternatives to be very pricey and often loaded with various thickening ingredients and chemicals we would rather not consume....