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08 March, 2017

Oh how I loved those sesame crisp candies when I was growing up. Not only did you risk breaking your teeth, but once softened, they stuck to your teeth and yanked out fillings...

08 March, 2017

Wishing for a departure from my traditional smoothie for breakfast, I've been experimenting with chia pudding. Chia is a remarkable seed, jam-packed with nutrients, and it is incredibly versatile. Due to its neutral taste and ability to "gel", it's often used as a thickening or...

08 March, 2017

Oh my goodness we adore date squares. Robb likes to conduct "research" by visiting bakeries and testing out date squares (and butter tarts I might add) in efforts to find "the one". It's a tough job, I know, but one he bravely and tenaciously takes...

08 March, 2017

I'm writing this as I enjoy a nice, warm cup of Holy Basil tea, and I can't help but think that I never would have thought that I'd be sharing a soup recipe in the middle of May! Climate change sure is bringing us tumultuous...

08 March, 2017

Kale has been the darling of the "leafy green vegetable" world, and for good reason. It's hearty, nutrient-dense and can tolerate harsh growing conditions. Having said that, kale is not the only green in town. Swiss Chard is also a hearty green absolutely loaded with...

08 March, 2017

I thank Dianne for the inspiration for these quinoa burgers. She casually mentioned planning to make some, so I thought I would follow suit. These were pretty tasty, and my discerning taste-testing team gave them a hearty "2-thumbs up". The recipe is a tad "scavenger"...

08 March, 2017

So do you ever feel we're trading one problem for another? We get so fearful of germs that we willingly lather our bodies with harmful chemicals that, in the longterm, may be more detrimental...

08 March, 2017

Like most recipes I create or alter, it's a combination of what I have on hand and what I have a hankering for. My son Ben has madly been creating in the kitchen lately, and we had half a can of full fat coconut milk...

08 March, 2017

I've been known to enjoy chocolate. Enjoy it so much I experiment with homemade and often raw options. Most raw chocolate recipes rely heavily on coconut oil which is good and good for you; however, it can quickly melt and be messy to eat. Not...

08 March, 2017

Oh this was not only pretty, but really tasty! Pigment-rich foods make me happy - not only for their visual impact but because I know they're generously loaded with goodness...

08 March, 2017

We're so fortunate here in Orillia to have access to so much great organic produce. With this week's delivery from The Kitchen Garden Farm, we received some luscious arugula. Now arugula is one of those greens (like cilantro): you either love it or you leave...

08 March, 2017

One of my dearest high school friends is admittedly more of a "food assembler" than "master chef". While she has always placed a premium on healthy meals for her family, the whole cooking thing did not bring much joy or tap into her creativity. You...

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