Quinoa has certainly been the darling of the superfood world the last several years, and, while not to diminish the health benefits of quinoa, it's not the only game in town! There are other seeds, with grain-like qualities that you may wish to consider to...
Recipe creation in my house usually looks like this: I have a vague idea of what I would like to make, and I couple that with what I have on hand. Other times, the creation hinges on a particular ingredient that I would like to...
We have beans. An awful lot of beans. Let's just say there was a wee misunderstanding when I was asked to bring in organic, canned beans. So if the next 57 newsletters happen to feature recipes featuring beans, you won't be surprised. As with most of...
At the risk of dating myself, quinoa is to millet as Marcia is to Jan. It's "quinoa quinoa quinoa" all the time. You'd think there was no other seed/grain worthy of considering. While I love quinoa, and use it regularly, you might want to consider adding...
The inspiration for this recipe came from Mother Earth Living magazine. I loved the idea of making edible bowls out of roasted squash. I experimented with melted coconut oil, balsamic vinegar and honey to make a nice glaze for the squash. I used a higher...
You know me and my potions. At least once a day, someone will ask me, "What are you drinking NOW?" with a mix of curiosity and amusement. Not to disappoint, I thought I would experiment with yet another miracle elixir. Having a history of low iron,...
I think you'll like these. Yesterday morning, I felt like playing in the kitchen and creating yet another "energy ball". There's something so satisfying about dumping a bunch of healthy things in the food processor and ending up with a delicious and nutritious treat in...
Impressive nutrient density aside, I absolutely love the versatility of beets. They can be tossed in a smoothie, roasted to perfection, juiced, used to tint homemade lip balm (for real), and made into snacking chips - what other vegetable can boast that? On Saturday, I was...
I recently had what I thought was a brilliant idea - stuff dates with brain-healthy walnuts. Easy, tasty, and nutritious - bam! Then I thought what would really knock them out of the park would be to dip them in chocolate. To keep them healthy,...
One night last week we both had a hankering for something sweet. Trouble was we had nothing in the house - oh no! No fear, Robb donned his magic apron and got right to work - is there nothing this man can't do? Within minutes, Robb...
The inspiration for these incredibly yummy roasted sweet potatoes came from an Instagram feed I follow called project sunny. It was such a great idea to load up roasted sweet potatoes with a variety of tasty and nutritious toppings - brilliant! So, with full credit to project...
We're big pesto fans at our house. Traditional pesto recipes, while tasty, can be expensive to prepare due to pine nuts (which I always, always burn) and basil when it is out of season. Enter broccoli and spinach. Both lend themselves well as substitutes and...